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How to relieve flatulence during pregnancy?

Published by Dailys 2024-03-06

1. Drink plenty of water

If pregnant women often have flatulence in their stomachs, they may as well drink boiled water often, which will help the body's metabolism and will also be of great help to defecation. But try not to drink cold water or carbonated beverages when drinking water, it is best to drink plain water. Drinking water regularly during pregnancy will help to clean the amniotic fluid and provide a better environment for the healthy development of the fetus.

 

 

2. Eat more fiber-rich foods

Once the phenomenon of flatulence occurs for a long time, pregnant women may wish to eat more foods containing dietary fiber, and at the same time insist on eating fruits and vegetables, which is more conducive to the absorption and digestion of the gastrointestinal tract and solves problems such as flatulence.

 

 

3. More massage

Pregnant women massage can help bowel movements and relieve bloating. However, the physique of pregnant women is different, and the development of the fetus is different, so the massage techniques should also change. In addition, pregnant women should seek the advice of a doctor before massage to see if they are suitable for massage and which massage method is suitable for them.

 

 

4. Exercise more

Once the phenomenon of flatulence often occurs, you can't stay in bed all the time, but insist on more exercise and go out for more walks when you have time, which will help the absorption and digestion of the stomach.

 

 

5. Eat less

Once pregnant women have flatulence in their stomachs, they should first pay more attention to their diet. For example, they should not eat too much at one time during meals, which can easily lead to increased gastrointestinal burden, and the phenomenon of flatulence may be more serious. Therefore, it can be relieved in the form of small meals and frequent meals, and the effect is very good.

 

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