How to relieve leg edema during pregnancy?

In the middle and late stages of pregnancy, the pressure of the uterus on the veins of the lower extremities is getting bigger and bigger, and the edema of the lower extremities is getting more and more serious. In addition, the hormones secreted by the placenta and the aldosterone secreted by the adrenal glands increase, which will also cause sodium and water retention in the body, leading to Body bloated. So how to relieve leg edema during pregnancy?

1. Choose comfortable clothes and shoes

During pregnancy, the clothes should not be too tight, but should be loose. In autumn and winter, you should choose leggings with good elasticity and good thermal insulation. It is more convenient to match clothes and skirts, and it will be more comfortable to wear. A pair of suitable and comfortable shoes is also very important. The size of the new shoes is larger than the normal size, and there is one centimeter of room in the front and rear, so that the feet will not be compressed.

2. Pay attention to rest and avoid prolonged standing or sitting

If you stay in one position for a long time and do not move, the blood in the legs will not circulate, and the edema problem will be more serious. Therefore, you must change your posture frequently and move around to promote blood circulation. In addition, adequate sleep is also conducive to relieving edema.

3. Adjust your diet and pay attention to comprehensive nutrition

A healthy diet is very important for pregnant mothers. If pregnant mothers want to relieve edema during pregnancy, they must pay attention to reducing salt content and increasing food intake.

4. Take a proper walk and massage your legs

Taking a walk every day after meals can not only increase the amount of exercise, relieve edema, but also help digestion and absorption. In addition, massaging the legs before going to bed every day can help promote blood circulation, relieve edema, relieve fatigue, and help sleep.

5. Pay attention to adding clothes to keep warm

In a relatively high temperature environment, the blood flow rate will be faster, so pregnant mothers must pay attention to keeping warm and ensure the smooth flow of blood. In addition, soaking your feet with hot water before going to bed every night can also help promote blood circulation and relieve edema.

Usually, if pregnant women have edema, they will gain weight under normal circumstances, but the weight gain is generally around 1-2 pounds. After giving birth, it will be more difficult for pregnant women to take care of their children, so it will gradually decrease. However, if it exceeds the normal value and the weight gain is too rapid, it may be detrimental to the fetus.