Little common sense about antenatal depression

Prenatal depression is a symptom that deeply troubles many mothers-to-be. When mothers-to-be often feel tired, have trouble sleeping, have no interest in anything, and sometimes have extreme thoughts, then they may be suffering from prenatal depression sick. Antenatal depression is a very common problem, so what are the causes of antenatal depression?

1. Afraid that the baby will be deformed. Due to the lack of experience in pregnancy, some novice mothers-to-be may be very worried about the baby's health, and they feel bad after reading some negative news.

2. Lack of objects to chat with. Some mothers-to-be may be introverted and have few friends. Therefore, when they encounter many difficult things to deal with, they become negative because they cannot get help, and eventually suffer from prenatal depression.

3. Physical discomfort. In the third trimester of pregnancy, some mothers-to-be may have various symptoms, such as edema, which makes them more anxious and irritable.

4. I don't get along well with my family. Pregnancy actually means that the mother-to-be has given up a lot of her own things, such as her career. At this time, she may be less happy, and she is worried that her husband will mess with women outside, or she will blame her husband when she can't handle things well. Family members, and the family members did not give enough care, which eventually caused the expectant mother to be very depressed.

The impact of prenatal depression on mothers-to-be is quite large. The negative emotions of mothers-to-be may be passed on to the fetus, which may affect the development of the fetus. If the mother-to-be has been unable to come out, not only will the baby be affected, but it will also cause great harm to her body and mind. So what should mothers-to-be do to relieve prenatal depression?

Relax

Mothers-to-be may be too sensitive sometimes, and when they are wronged, they do not communicate with their family members and suffer a lot of unhappiness silently, which will inevitably have a negative impact on the body. Expectant mothers can do some relaxing exercises, such as yoga and walking.

Talk to your partner and friends more

Mothers-to-be should know that in this world, besides their parents, the person who loves them the most is their husband, so when you encounter unhappy things, you can talk to your husband, and even correct your husband's inappropriateness. Of course, besides your husband, you can also rely on your friends, usually go out shopping with them, instead of being bored at home all day.

Control emotion

Find a way to take care of your mental health, get enough sleep every day, exercise in moderation, and manage your emotions well. Take care of everything and don't worry about small things