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What are the dangers of not taking a nap?

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Dailys

2024-03-06

The baby's sleep cycle is controlled by the brain. The degree of brain development will affect the baby's sleep time. At the same time, the length of the baby's sleep time will also affect the baby's brain development. Sleep time should not be too long. For 1-3 babies, 10-12 hours of sleep a day is the best, of which 1-3 hours are nap time. If the baby does not take a nap, it will also affect the baby's growth and development. What are the dangers of not taking a nap?

1, Affecting memory. After the baby plays in the morning, the body is easily fatigued, and in the state of fatigue, the baby's memory will decline. Relieve fatigue, develop good nap habits, and your baby's memory will also improve. The baby's nap time should not be too long. After sleeping for too long, the baby is prone to nightmares. After waking up, the brain is tired and cannot remember things.

2. Bringing weak digestion. Food accumulation is a common symptom in babies, mainly due to improper diet. One of the ways to relieve bulimia and enhance digestion is to take a nap. Adequate sleep can relieve the baby's gastrointestinal discomfort and improve the baby's appetite.

3, Do not conducive to relieve sadness. Babies are prone to sadness when they hear their parents making noises and see tragic scenes. Sleeping can calm their emotions.

4, Do not conducive to improving immunity. Taking a nap can enhance the activity of immune cells in the baby's body and improve the baby's disease resistance. The baby's immunity is improved, and the disease will naturally "stay away". In order for the baby to have a healthy body, parents should let the baby develop a good nap habit.

What are the dangers of not taking a nap?

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What are the dangers of not taking a nap?

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