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What can't you eat while breastfeeding?

Published by Dailys 2024-03-06

Breastfeeding is something every mother goes through. During breastfeeding, breast milk is an important "ration" for the baby, which can bring sufficient nutrition to the baby. As a mother, you must not eat indiscriminately during breastfeeding, otherwise it will affect the baby. What can't you eat while breastfeeding?

 

 

1. Foods with a lot of MSG

In the daily diet, mothers should be careful not to eat foods containing more MSG, because after eating, mothers have to breastfeed the baby. If the baby consumes too much MSG, the development will be affected. Especially babies under 1 year old are prone to symptoms such as growth retardation.

 

 

2. Foods high in salt

Foods with high salt content should also be eaten less. It is best to eat a low-sodium diet, eat some fresh vegetables and fruits, and eat less pickled fish.

 

 

3. Fried food

Fried foods are not only easy to get angry, but also difficult to digest. Breastfeeding mothers are best to eat less, and quit if they can.

 

 

4. Spicy food

It is best for mothers not to eat spicy and irritating foods, such as peppers, garlic, etc., which will enter the baby's body from the milk and affect the baby's health.

 

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