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Can exercise during pregnancy?

Published by Dailys 2024-03-06

We all know that during pregnancy, a pregnant mother has a baby in her belly. Especially in the third trimester, the fetus has grown bigger and bigger. At this time, the pregnant mother's belly will also be very large, which may not be the case in life. Very convenient, but also very bad for exercise. So, can pregnant women exercise during pregnancy?

 

 

In the early stages of pregnancy, the maternal overheating has a greater impact on the fetus. Appropriate exercise will strengthen the protective mechanism of the pregnant woman, thereby protecting the fetus. Do not do strenuous exercise after pregnancy, especially in the early stage of pregnancy, the embryo is still unstable, it is best not to run and dance. Gentle exercise can be chosen.

 

 

Walking is a great exercise for pregnant women. Even if you were a non-exercise person before pregnancy, take regular walks at this time. Walking can help digestion and promote blood circulation, and walking in the third trimester can help the fetus descend into the pelvis and relax the pelvic ligaments in preparation for childbirth. Walking in the labor process can also promote the rotation of the fetal head from the occipital posterior position or the occipital transverse position to the occipital anterior position, making the delivery smoother and accelerating the progress of the labor process.

 

 

Therefore, although pregnant mothers are not suitable for strenuous exercise, they can still do some exercise locally during pregnancy. They can take a proper walk or do some pregnancy yoga, which are beneficial to pregnant women and their fetuses.

 

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