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What to eat in early pregnancy?

Published by Dailys 2024-03-06

The diet of expectant mothers during this special period of pregnancy is particularly important. In the early stages of pregnancy, you must first ensure protein intake, and you should choose foods rich in high-quality protein that are easy to digest and absorb. Second, ensure your intake of minerals and vitamins. Finally, pay attention to the proper intake of carbohydrates and fats.

 

 

Pregnant mothers can eat more of these types of foods in the early stages of pregnancy:

1. Foods in high protein

Try not to fry, braise and other greasy foods such as boiled eggs, meat, and deep-sea fish. Milk is high in protein and is a great nutritious food for early pregnancy.

 

 

2. Vegetables

A variety of fresh vegetables are good choices in your pregnancy diet, especially green leafy vegetables, which are high in folic acid, which can prevent neural tube defects in babies.

 

 

3. Fruits

Fresh fruit avoids the loss of vitamins during the heating process, and is very beneficial to supplement the needs of the mother and the fetus for vitamins.

 

 

4. Coarse grains

Coarse grains can supplement the carbohydrates needed by the body, but in the early stage of pregnancy, try to eat less barley, and eat more coarse grains such as corn, millet, and oats.

 

 

5. Beans

Soybeans have high nutritional value and have a brain-enhancing effect. Soybean products are also rich in nutrients and easy to digest and absorb. Properly eating more soybean products can supplement a variety of essential nutrients for the human body, which is beneficial to the fetus.

 

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